As I finished my journey through Knights Armor, Kenny asked me to write a testimonial of my experience. When I committed to this three month journey I knew it was going to be tough and I would have to be devoted one hundred percent. I have six beautiful children under the age eleven, my baby is eight month old and I am ready to lose that extra baby weight! As any mom knows the more kids you have and the older you get, the harder it is to lose weight, let alone finding the energy to do it. I realized that if I didn't feel confident as a mom, it will slowly wear off on my children. So with the awesome support of my kids and husband, I was off for my first weigh in and workout!
I have trained with Kenny for over four years now, on and off between pregnancies - he calls me his job security, ha-ha! I knew what this personal training session was going to consists of. I have gone through Personal Training sessions, Boot camp and Profit classes with Kenny over those years and have enjoyed what each one of these classes have to offer. I have loved Knights Armor, to have the one on one training with Kenny, teaching and showing me how to train specifically to my body’s shape and needs, and be able to reach my goals. Each of us is blessed with a beautiful body and it’s up to us to decide how we want to shape and carry ourselves throughout this life! Kenny pushed me until my body hit the point of fatigue, but it gave me that feeling of accomplishment, it is the best feeling ever! You will learn quickly that "I cannot" turns into "I can" Kenny teaches you that you can do anything - it's all mind over matter!
The first month of this transformation was muscle building with a huge diet adjustment, and how I looked forward to my “free day" every week! I could feel my body tightening up but would get so frustrated when I would cheat and weigh myself - the number wasn't moving. Kenny would reassure me that it's okay,” trust me”, we are building muscle and it's going to take time. I put my faith in him and pushed through those first thirty days.
The second month of training was shaping the body which consists of a new diet and exercise plan. Poor Kenny didn't realize during this training he was also offering up a free emotional therapy session too! I found out fast that the gym is the best place to take those emotions and let them out! Kenny was awesome at listening to all my frustrations and totally was there to support, encourage and motivate me through each training. He is such a devoted and caring person to all of his clients and truly loves what he does. I could feel my clothes were fitting me looser; I had way more confidence about myself and started to see some muscle definition.
The third month of this journey is focused on body sculpting which is the month I saw and felt amazing results! With a mix up in the exercise routine and diet I felt great; I was seeing the end and had invested too much not to finish without giving it my all. I noticed that I had more energy and the weight was melting off, my muscles were defined and I got compliments all the time - especially from my husband! I felt amazing from the inside out! Oh and was the final weigh in a success, I had lost 13 pounds and 17 inches! I have not hit the 120's on a scale since my second child; I was 2 pounds away from my wedding weight which makes me a happy girl!
I have to thank Kenny so much for this opportunity, I couldn't have asked for a better trainer to be by my side through this journey. Thanks for those days I vented on you and for pushing me till I wanted to cry (which I did plenty of). Kenny has helped so many people transform their lives; he genuinely cares about each of his clients. I plan to maintain a healthy lifestyle with the information I was taught through this course - it’s all about nutrition, exercise and a positive attitude. I highly recommend Knights Armor training to anyone interested in making a life changing experience.
